fit20 Strength Training can aid recovery from ‘long Covid’
Fatigue and muscle weakness are common symptoms that people who have had Covid-19 suffer with. It is estimated that you lose 2% of your muscle mass for each day of illness. Recovery especially from ‘long Covid’ is different for everyone, but it can take weeks or even months to get fully back to normal.
Cardio is strongly discouraged but strength training has proven to speed up the recovery process. Additionally, it reduces the risk of contracting a viral infection and produces anti-inflammatory hormones.
Fit20 training is safe, designed to build your strength without causing exhaustion or overtaxing the body, making it an ideal way to help those with long Covid start their journey to recovery.
We offer Free introductory training sessions so that you can give our training a go without worrying about signing up for anything that you are not sure about. Just tell your personal trainer about your condition and they will be sure to tailor your training to your very specific needs.
We are here to help you every step of the way.
Book a free training session here.