Latest fit20 news

Breathe for Health

Breathing is so automatic that few of us pay it much attention. We would all benefit from being more…

Strength training and bone health

Most of us know that strength training can help build and maintain muscle mass and strength. But did…

Training Type 2b muscle fiber

Your muscles consists of various types of muscle fibers. Your nervous system activates muscle fibers…

Slow is powerful

At fit20 your movements are very slow and very precise. Your trainer helps you to perfect this slow…

Warning! fit20 may be habit forming!

Weekly high intensity training improves your health and fitness in profound ways.

Professor Steele Speaks- Episode 2

In the second of 12 short talks, Associate Professor of Sports and Exercise Science, James Steele…

Intensity is key

Most people going to normal gyms waste a tremendous amount of time and often have higher risk of…

Why only once a week?

The simple answer is that training more often does not benefit you more.

Professor Steele Speaks- Episode 1

In the first of 12 short talks, Associate Professor of Sports and Exercise Science, James Steele Phd…