Training without the need to change or shower
You won’t perspire during your fit20 training. The machines are set at high resistance but you move at a slow speed. The slow movement speed in combination with a cooled training studio (17˚C) means you body does not get the “sweat stimulus”. Your energy is used to deliver your top performance for that week. No hassle with changing and showering, you just train in everyday clothes.
fit20 is fast. You train by appointment and there is no need to change or shower. This makes it easy to find a 20-minute slot in your agenda before, or after your work day. People who don’t feel comfortable in a regular gym atmosphere love fit20.