fit20 is an innovative and unique training method. Most people believe that fitness training takes at least a few hours every week with several sessions per week. fit20 provides science-based alternative. At fit20 you train once a week for 20 minutes with a personal trainer. Our training method is based on the latest scientific findings about effective and efficient training to improve fitness and health. You book your weekly session ahead of time to stay on track. Because you have an appointment, you don’t have to wait. There is no need to change or shower because we train at a slow and precise pace in a custom cooled studio. Most members show measurable results within a few sessions, and more importantly, they feel stronger and fitter. Your weekly appointment lasts 20 minutes.

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Guaranteed results

Within 3 months you will see measurable results

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No need to change

Your training takes place in our comfortably cool studio (17˚C). Your pace is slow and precise, with optimal resistance.

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Personal Trainer

Effective and specialized coaching results in the optimal training results you seek.

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Private and peaceful

Train with focus and in peace. There is no music, mirrors, or hoards of people to distract you from getting your workout in.

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By appointment

You stay on track because you have a weekly appointment, and you don’t waste time waiting.

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Alone or together

Most members enjoy working out with a training partner, but we also have spots available for people who prefer to work individually.

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fit20 Academy

We have developed an international center of excellence known the fit20 Academy.

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fit20 TV

Check out our fit20 TV productions

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