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Strength training and bone health

fit20 3 jaar

Most of us know that strength training can help build and maintain muscle mass and strength. But did you know that strong muscles lead to strong bones. Strong bones are less likely to break when you fall. Studies show most of us lose 1% bone mass every year after age 40. Many studies have shown that strength training can reduce the bone loss process and in many actually build bone. At fit20 we focus on a special method of strength training that’s highly effective and safe. You always train with a person a personal trainer and best of all, It only takes 20 minutes once per week.

If you’re interested in improving your health and fitness significantly in just one 20 minute training session per week try our free introductory training to find out if fit20 is for you.