Stay Strong for Life

Do you feel like you can’t keep up with your grandkids? Or do you need to lie down when you put your jeans and socks on?

You are experiencing the natural effects of ageing also called sarcopenia, the loss of muscle mass as we get older.

Although natural, we understand that it can be frustrating, especially in the golden years when you should be able to enjoy your life.

But don’t worry, we can help reverse these effects! And in just 20 minutes a week.

With our weekly resistance strength training schedule, we can increase your strength and help you improve your general fitness too.

Strength training isn’t just for bodybuilders and Olympic-level athletes if that’s what you're thinking.

In fact, strengthening exercises are now at the heart of our own NHS’s guidelines as one of THE most beneficial activities every day people can engage in.

So, if you’re keen to reverse the decline, we at fit20 would love to show you how to do it safely and effectively with just one small change a week!

You can book a free training session at your nearest fit20 studio here: