Slow is powerful
At fit20 your movements are very slow and very precise. Your trainer helps you to perfect this slow motion strength training. Slow means safe. The fast majority of injuries associated with fitness are the result of fast uncontrolled movement. Interestingly, training slow also allows for a deeper, more effective training for your body which means better health and fitness results. Training slow is powerful. If you want to find out all about fit20 and see if this is for you, please contact us for your free introductory training.