fit20 is the Perfect Amount of Training

A landmark study has shown that doing just 20 minutes training with a fit20 Personal Trainer is just as beneficial as a more ‘traditional’ workout routine.

Doing just 20 minutes each week of fit20’s high intensity training is enough to reverse the effects of aging, keep your fitness and strength levels up, and improve your overall health.

When speaking to fit20 co-founder Bram Kroeske, Dr James Steele, an expert in sport and exercise science, explained how training with a fit20 Personal Trainer can be beneficial to all ages, and is in fact ‘The perfect dose’.

See for yourself & book a free training session at your nearest fit20 studio here:

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