Never skip Meals!
Don’t believe the diet fads, your fitness journey should be a lifestyle. Many believe starving one’s self is a fast track way to losing weight, but scientifically this couldn’t be further than the truth!
Hunger triggers the body’s evolutionary starvation response, reducing your metabolism to save energy and stave off the effects of starvation. Therefore your body stores and preserves your fat. Once you resume eating regularly, your metabolism harbours fat in case of another starvation threat.
Instead well balanced regular meals, alongside your weekly fit20 training, accumulate to a healthy lifestyle!