fit20 = The Lifelong Benefits of Being Strong

It is now proven that just 20 minutes a week training, with a fit20 Personal Trainer, can improve your strength by 30-50%. Perhaps most importantly though, this gain in strength improves your health and fitness levels and reduces your risk of type 2 diabetes.

In this installment from a series of short videos, Dr James Steele discusses the benefits of training with fit20 and what the 30-50% strength gains will mean for your health, wellbeing, and life expectancy … hint: it is all good stuff!

You can book a free training session at your nearest fit20 studio here:

If you think that owning a fit20 studio could be for you, please book an introductory meeting to find out more here: