Maintain Strength with fit20 - How to Stay Strong and Age Well

Starting from the age of just 25 we begin to lose physical strength and this decline accelerates as we near 60.

At the same time we often think that we should continuously progress in our fitness regimes and can end up feeling disheartened when we hit a plateau.

However, Dr James Steele argues that reaching a plateau is natural, and maintaining a level of strength is actually progress in itself: “If you can engage in resistance training and actually maintain your strength over that time period, that is essentially progress because you’re stopping that decline”.

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