Winter is coming! It’s time to increase your immunity
As we are heading into the colder months, it is expected that the number of COVID-19 cases will rise again. Did you know that a strong immune system could really help you to guard you against the seasonal changes.
Even though a strong immune system will not prevent you from catching COVID-19. It will help prevent underlying chronic health problems that can make you more susceptible to infections.
Additionally, boosting your immune system will also help you to fight other common bugs that are more prevalent in the colder season like common colds and flu viruses.
There are various ways to improve your immune health.
- Get enough sleep
- Reduce stress levels
- Eat a balanced diet
- Exercise - but don’t overdo it
fit20 really is the perfect exercise, slow motion strength training in the right amount of dose to strengthen your muscles and improve your cardiovascular system, without overtaxing your body. It only takes 20 minutes a week so you get all the benefits while fitting into busy weekly schedules.
To find out more, book an free introductory training session here.
Please note, as we are still at risk at contracting COVID-19, it is advisable to continue social distancing whenever possible and wash your hands after contact.