Have you put on a few pounds but don't have the time or desire to go to the gym?

You are definitely not alone, with only 15% of the UK population having gym membership, the number attending regularly is even less.

Steve Twynham from Yowah Breakfast interviews fit20 National Director, Niri Patel, and finds out why this form of High Intensity Training could be just the solution that you have been looking for.

Simply work out in a hygienic fit20 studio for just 20 minutes a week without the need to change in to gym kit, or to shower after. Sceptical? Sounds too good to be true?

Well, the largest study ever in Sports Science proves it is optimal. All is revealed in this 20-minute podcast. Click here to start listening.

After listening, if you would like to experience fit20 for yourself, simply book a FREE training session at your nearest fit20 studio by clicking here.

If you are interested in the fit20 franchise opportunity you can find out more by clicking here.