Empowering Menopause with fit20

Are you experiencing the challenging changes that come with menopause? Are you looking for a solution to help you manage these changes and feel your best? Look no further—fit20 is here to empower you through this transformative phase of life.

Understanding Menopause: Changes and Challenges

Menopause, a natural part of a woman's life, brings about various physical and hormonal changes that can affect your body and overall well-being. Here are some common changes experienced during menopause:

1. Decrease in Muscle Mass: As you age and experience decreasing oestrogen production, muscle mass naturally declines. This can lead to reduced strength, mobility, and energy.
2. Increase in Body Fat: Particularly around the abdomen, many women notice an increase in body fat during menopause. This change is linked to hormonal shifts and the redistribution of fat due to decreasing oestrogen levels.
3. Slowed Metabolism and Increased Insulin Resistance: Menopause can cause a decrease in metabolic rate and an increase in insulin resistance, making it more challenging to maintain a healthy weight and manage blood sugar levels.

The fit20 Advantage: Empowering You During Menopause

At fit20, we understand the unique needs of women going through menopause. Our specialised training program offers a range of benefits to help you thrive during this transformative phase of life:

1. Increase in Muscle Mass: Through our targeted strength training approach, fit20 helps you combat the decline in muscle mass. Our exercises stimulate muscle growth, improving strength, mobility, and overall physical performance.
2. Improved Body Composition: By increasing muscle mass and enhancing muscle metabolism, fit20 assists in reducing body fat and promoting a tighter figure.
3. Boosted Metabolism and Enhanced Insulin Resistance: fit20 training activates your metabolism, resulting in an increased calorie burn even at rest. Additionally, our program improves insulin sensitivity, making it easier to manage your weight and maintain stable blood sugar levels.
4. Positive Cognitive Changes: Exercise has been shown to have a positive impact on cognitive function, memory, and overall brain health. fit20 training can help boost your mental clarity, focus, and overall well-being during menopause.
5. Increased Confidence and Emotional Well-being: Menopause can sometimes bring about mood swings and depressive thoughts. By engaging in fit20 training, you can experience the release of endorphins, the "feel-good" hormones, leading to improved mood and increased self-confidence.
6. Alleviation of Back Pain and Improved Bone Density: fit20 workouts focus on strengthening your entire body, including your core and back muscles. Many clients have reported a significant reduction in back pain after just a few months of training. Furthermore, fit20 helps increase bone density, which is crucial for preventing osteoporosis during menopause.

Check out Sarah's fit20 Journey:

"At 44 years old, I want to prepare myself for perimenopause and menopause and believe that strength training, alongside good nutrition, is a good way to start. Since starting fit20, I feel so much better in myself. I can carry more things at once and physical tasks take less time. My balance is better, I can lift up my children, and I can crouch down to their eye view without discomfort or toppling over. Most of all, I feel more embodied, grounded, and graceful." - Sarah Baxter, fit20 Member

Make a Positive Change Today!

Are you ready to take control of your menopause journey and embrace a healthier, more confident you? Join fit20 and experience the transformative benefits of our specialised training program. Our expert trainers are here to guide and support you every step of the way. Don't wait—start your journey to a more empowered and vibrant menopause with fit20.

Would you like to give fit20 a try? Book a FREE introductory session in one of our studios.