Customer story of Janet Gardner

“Last week I had my annual check and not only have my blood sugars come down but my Cholesterol is lower too. I haven’t changed my diet so I can’t put it down to anything other than fit20! ”

"I heard about fit20 and I liked the idea of only 20 minutes a week - I could definitely fit that into my busy life. I had been feeling that I wasn’t as strong as I used to be and ideally I wanted to tone up and/or lose a few pounds (although this was not my primary goal).

Within a few weeks I found that my muscles felt a little stronger again and more importantly an unexpected benefit was that my blood sugars (I have type 1 Diabetes) seemed to be a bit lower. So last week I had my annual check and not only have my blood sugars come down but my Cholesterol is lower too. I haven’t changed my diet so I can’t put it down to anything other than fit20!

fit20 is helping me to feel fitter and my health is improving too. I enjoy going to my fit20 each week as the trainer is so encouraging and supportive. Just when one machine gets difficult, then you move onto a different one and work a different group of muscles and its all done in 20 minutes. No need to change your clothes and the good work you have done keeps going throughout the week.

If you are thinking about trying fit20 - Give it a go… what have you got to lose? "