Professor Steele Speaks- Episode 1

Friday 13 April 2018

Associate Professor of Sports & Exercise Science, James Steele Phd, talks about High Intensity Resistance Training. The first in a series of 12 short conversations about:
  • how to do strength training
  • the science behind high intensity resistance training
  • muscle development and disease prevention
  • strength training and the benefits to young people

In this episode, Professor Steele talks about how to get people moving, and the scope for fit20 studios in schools, the work-place, hospitals and care homes!

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