fit20 ensures a fit and energetic staff

fit20: your corporate fitness solution with a proven track record.

Productivity up by 12%

One Dutch company with a company fit20 scheme reports a 12% staff productivity increase immediately after their fit20 training sessions.

Absenteeism down by nearly 2%

A research conducted amongst the members of the Siemens fit20 Siemens has shown an absence reduction of 1.8%.

Complaints decrease by 70%

Our members report a 70% reduction in pain and health problems after four months of fit20 training.

Sustained participation 87%

A stunning 87% of new starters are still members after one year, making fit20 a lasting and workable fitness solution for your people!

fit20@work: your ideal corporate fitness partner

More and more companies are choosing fit20 as their corporate fitness partner.

Why? The benefits are clear, as your employees will be:

- healthier, fitter and stronger
- more productive
- happier at work
- absent less often
- more motivated and loyal.

We can train your employees either on-site or at a fit20 studio, depending on the number of trainees. For example, large organisations such as Siemens opted for a fit20 in-house solution. SMEs generally choose the studio-based option.

TRY OUT CORPORATE fit20 FOR FREE!
We would like to invite you for a trial fit20 session at our flagship studio near Sheffield, so you can see for yourself how fit20 could benefit your company. If you like what you see (and we know you will) we’d be happy to set up a 3-month pilot for your staff.

fit20 in short

fit20 is a short but intensive fitness training. The unique fit20 concept is based on the principles of HIT: High Intensity Training. Short but powerful. A fit20 training lasts 20 minutes and you train once per week, always by appointment and always under the supervision of your personal trainer.

Train alone or together with a colleague. The combination of air conditioning (17 ° C) and training in slow motion makes it possible that changing clothes and showering is unnecessary. fit20 is easily suitable as a permanent part of the workweek. Our studios are furnished with top equipment and the decor is fresh, hip and clean.

We like to invite you to experience fit20 once for an informal training without commitment in one of our studios.

Customers about fit20

“I feel stronger and fitter. I am 9 months into my fit20 experience and I have never looked back.”

Paul Campbell (43 yrs ) - owner Effective Group (UK) Ltd | www.effective-group.com
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“My blood pressure is the lowest it's ever been and fit20 is the only thing I've done differently.”

Valerie Hollingworth (66 yrs) - retired school business manager
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“After more than six months training I have noticed during my other sports activities that my basic condition has improved as well as the condition and definition of my muscles.”

Jan Willem van Weerdenburg (35 jaar) - accountant Iding vechtstreek bv.
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"I play golf and when I previously had walked 18 holes I was dead tired. Now I can do that more or less without problems."

Michiel van Haastert (59 jaar) - doctor
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Corporate fitness: fit20@work

Latest news

Breathe for Health

Breathing is so automatic that few of us pay it much attention. We would all benefit from being more aware of our breathing, it is a focus in yoga and meditation and also for fit20…

Strength training and bone health

Most of us know that strength training can help build and maintain muscle mass and strength. But did you know that strong muscles lead to strong bones.

Training Type 2b muscle fiber

Your muscles consists of various types of muscle fibers. Your nervous system activates muscle fibers based on how much force you need to produce, and for how long.

Want to try the fit20@work experience?

TRY OUT CORPORATE fit20 FOR FREE!
We’d love to invite you for a trial fit20 session at our flagship studio near Sheffield, so you can see for yourself how fit20 could benefit your company. If you like what you see (and we know you will) we’d be happy to set up a 3-month pilot for your staff.
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